Dehydration is making you Fat and Sick

I would bet money that a majority of people reading this right now are not properly hydrated.

On the average, water makes up 60 – 70% of your body weight. The range is due to the fact that different cells contain different amounts of water. Muscle cells, for ex- ample, are 70-75% water whereas fat cells are only 10-15% water. Therefore, a muscular person will have a larger percentage of his / her body weight coming from water
Dehydration is usually expressed as the loss of a certain percentage of one’s weight. Scientists define dehydration as fluid losses greater than only I% of body weight. Water is lost first from the blood which is 90% water. If water deprivation continues, cells will start to lose their water content.

Why is it so hard to stay hydrated?
Our bodies are constantly losing water. The most obvious way is through daily urine output. If you exercise, you sweat. Studies of athletes have shown sweat losses of 2 quarts per hour while exercising! Most of us will lose less than that on our daily walk/run, but sweating is still a large source of water loss.

Do you drink a lot of water, but you are still dehydrated? You could be drinking the wrong type of water.

Get our Free E-Book here www.kangenwater.com Find out what is the best water to drink.

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Be Healthy, Stay Hydrated!

Water is the foundation of your bodily health, as it comprises 50 to 70% of your physical composition.

You may wonder why adequate hydration is important if your body already contains so much water. Why do you need to “refill” everyday? Isn’t there already enough water in your body to keep you healthy, without having to add more?

Your body is water!Water is paramount for many functions within the body, from eliminating waste to maintaining a healthy internal temperature.

Without adequate water supply, your body would not have enough fluids to carry out its vital functions. Since you lose water every day through normal functions (sweat, urine, etc),you must replenish your fluids by drinking more water.

Dehydration is a result of losing more water than you intake,and it can have dangerous effects on your body.

So stay hydrated, and enjoy a healthy body!

 

Why Drink Water?

DeydratedIt is important to hydrate your body with the cleanest, healthiest water available.Remember, not all beverages can hydrate.

For instance, alcohol, caffeinated, and sugary drinks do not prevent dehydration, and unfortunately they can sometimes intensify dehydration symptoms.

Water, on the other hand, will replace lost fluids and help keep your body at peak performance. There is nothing better than fresh, uncontaminated water to thoroughly nourish your body.

 

Why Kangen Water®?

With Kangen Water®, you are drinking water the way it should be. Clean, healthy water, conveniently filtered right at home, will help you stay hydrated all day.

Kangen WaterYou can choose the pH level of your water for optimal inner and outer health. From supplying you with the recommended 8 to 10 glasses (or 2 liters) of healthy water a day, to moisturizing your skin with mildly acidic Beauty Water, the Enagic® Kangen Water® filtration machines will help sustain overall wellness for you and yourSD501 household.

When water is so essential to your health, you need high quality Kangen Water® to nourish your body from the inside out.

Give me a call or send me a Text if you have questions. My details are below 🙂

Chris Moretti
Hydration Specialist
9 Pine Grove Rd Locust grove, GA
Call or Text water to 404-889-1150
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